Heal Your Parts: Transcending Anger, Judgement, and Criticism

In this One Hour Course You Will Learn to: Identify, listen to, and create a healthy and safe dialogue between your inner parts. You'll begin by learning a foundation skill of Internal Family Systems (IFS) of identifying the aspects of ourselves known as the inner critic, inner authority, and inner child. Then after identifying the unique skills and abilities of each aspect you'll be led through a safe method of communication between them all. By doing so you will experience what it is like for all of your aspects to be deeply listened to and understood. Once the dynamic of having the Inner Authority broker an ongoing and supportive relationship between your Inner Critic and Inner Child your ability to go after your wants and dreams will begin to unlock. This ability, in combination with a practical daily spiritual practice, were the top two tools I saw my clients develop before they were able to willingly exit consistent therapy and begin guide their own lives.